Midsection pain is a problem that both men and women face these days. The main reason for this is modern day jobs. Back pain is more common among people who sit for long periods of time. It is enough to pay a little attention to many things that we do daily to avoid back pain.
The first thing to notice is when you go to bed. Beds are very important. Beds should be of a type that provides proper support to the curved part of the spine. Improper bedding can cause problems to become more complicated. It is best to avoid pillows when bitten. A soft pillow that is not too thick can be used only if absolutely necessary.
Lower back pain is more common in sedentary workers. So make it a habit to stretch and walk at intervals. Make sure the chairs you sit on provide back support. Lack of exercise can also cause lower back pain a few times a day
Better to set aside time for exercise. But people who have sought treatment for lower back pain should do exercises only under the advice of doctors.
