Health experts say that eating after 7 pm is not good for the body. The food eaten in the morning is the most necessary for health. Breakfast plays a major role in regulating brain functions and maintaining energy for the whole day. So do not skip breakfast for any reason. Eat protein-rich food in the morning.
The food eaten in the morning and afternoon should be seen as the energy required by the body. But since the average human is not engaged in energetic activities after seven o'clock at night, there is no need for overeating. Moreover, eating too late after seven o'clock will also harm the body.
Eating late at night can increase blood sugar and insulin levels in the body. Instead of resting at night, sugar and insulin keep working in the body. This is the main cause of diabetes. This is why the risk of diabetes increases in people who eat on a full stomach after seven o'clock at night.
Eating too much at night can lead to weight gain. Eating at night also causes more cholesterol metabolism problems. Food eaten at night does not convert into energy. It is stored in the body. It turns into fat and causes cholesterol. Studies have also shown that people who eat at night have increased blood pressure. There is also a study that people who eat on a full stomach at night have reduced memory. Eating dinner before 7 pm is essential for good health. If you feel very hungry at night, you can eat only fruits.
Disadvantages of overeating at night: Weight gain, lack of sleep, excessive stress, depression, acidity, high heart rate
