The rhythm of human life is in his heartbeat. It is necessary to protect the heart well so that this rhythm does not go wrong.
Basics of Cardiovascular Care:
Adopt a diet that is low in carbohydrates and oil and high in protein. Walk for half an hour at least five days a week. Avoid smoking. Control body weight. Watch out for high blood pressure and sugar.
Avoid excessive consumption of fish, meat, sweet and oily foods. Do not give rise to great mental tension. Change your insistence on perfection in everything.
Avoid foods that increase cholesterol. Cholesterol can cause heart attacks. The risk of heart attack is also high in young people who follow irregular diet. A balanced diet, exercise, and eating walnuts can help lower cholesterol. Practicing yoga is good for protecting the heart.
Drinking tea and coffee does not harm the heart. People with diabetes are more likely to have a heart attack.
