Hair fall is a problem that bothers many people today. There are many things that affect the health of hair. These include nutritional deficiencies, hereditary diseases, menstrual disorders, diseases caused by hormonal disorders, some other internal diseases, dandruff etc.
Excessive use of shampoo and the habit of pulling the hair can also affect the health of the hair. Nutritious food plays an important role in hair health. Nutritionist Anjali Mukherjee says that two food items that are easily available at home can help in hair growth and strength. What are those foods?
Fenugreek and gooseberry. Fenugreek is a rich source of iron and protein. It will strengthen the hair. Fenugreek paste helps reduce hair loss by reducing DHT (Dihydrotestosterone).
Fenugreek has antioxidant and anti-inflammatory properties that help prevent dandruff and breakouts. Prepare fenugreek paste for hair health...
How to prepare fenugreek paste...
Soak fenugreek seeds in water overnight. Grind it in a mixer and apply it on your hair and scalp. Leave for 20 minutes. Then rinse with cold water. Do this once in two weeks.
Gooseberry is good not only for body health but also for hair. Regular consumption of gooseberry strengthens the hair and helps prevent hair loss and graying. Vitamins and minerals along with phytonutrients present in gooseberry increase blood circulation in the scalp, which stimulates hair growth.
How to prepare Gooseberry Paste...
Add lemon juice to gooseberry powder and make a paste. Apply to scalp and hair. After 15 minutes wash it off with cold water.
