Who doesn't want to be healthy all the time? What tests do we do for that? Tired of doing so many things to stay healthy each day? Don't worry... this little thing is all you need to do, says nutritionist Lavneet Batra. Drink a glass of cumin water in the morning on an empty stomach. Lavneet Batra also says that you get not just one, but a bunch of health benefits. Let's see what it is...
Drinking cumin water in the morning will boost your metabolism
Fights intestinal related problems like inflammation, acidity, gas and constipation
It has anti-congestive properties and helps in clearing phlegm from the chest and throat and provides relief from coughs and colds.
Apart from this, Lavneet Batra says that you should always take care to keep your body hydrated. These are the foods you can choose for this.
Watermelon
It is an excellent source of hydration. Watermelon is not far behind in terms of nutrition. It is a good source of vitamins A, B6 and C. Also provides lycopene and antioxidants.
papaya
Apart from brightening the skin, papaya is a fruit that helps in keeping the body hydrated. The enzymes in papaya help treat dry, flaky skin and hydrate it well.
Muskmelon
It contains vitamins E, K and B6. Musk melon is also rich in magnesium and calcium. It also helps strengthen the immune system.
Kakari
