It even destroys the confidence of many people. Along with finding a solution to graying of hair, it is the need of everyone to make hair strong and grow. But we know that hair graying with age is very common. But before trying to find a solution for it, it is important to know whether old age is the cause.
Dying is not a permanent solution. But you should not think about the kind of solutions that cause health problems. Let's see what are the nutrients that help in eliminating gray hair while trying to eliminate gray hair. Let's take care of some things to find a solution to gray hair and to find a solution to thinning hair.
What causes gray hair?
Let's see what causes gray hair. Hair produces some melanin. This often leads you to color pigmentation. Getting old can cause problems for you. This often results in gray hair. A variety of health and changes, including certain nutritional deficiencies, contribute to gray hair.
What causes gray hair? But some nutrients help to prevent this. Graying is an inevitable part of aging. It happens at some point in life anyway. Changing lifestyle and stress all increase such problems. But we can use some nutrients to prevent premature graying. Let's see what nutrients can prevent hair graying and thinning.
Protein
Protein is something you need. So let's see which foods you can get protein from. In addition, protein helps with the proper functioning of the skull and proper metabolism. Vegetarians should eat enough protein anyway. One gram of protein per kilogram of body weight is required each day. Protein is great for hair. Lack of it often causes graying of hair. Lentils, peas, quinoa, eggs, and fish can also be used.
Protein Omega 3 Fatty Acids
Omega 3 fatty acids are good for almost anything. The truth is that these are essential fatty acids. They are essential for the functioning of the body, hair and scalp. But these are not produced by the body. Using omega-3 fatty acids always makes hair soft and shiny. It also increases hair growth. For this you can eat food rich in Omega 3 fatty acids. Salmon, flax seeds, chia seeds, walnuts and soybeans can be eaten.
Vitamin D
Vitamin D contributes to the health and strength of your hair. It helps keep your bones healthy and vitamin D helps grow new hair follicles. If you don't have enough vitamin D in your body, it can cause your hair to turn gray. A recent study found vitamin D deficiency among the causes of premature graying. You can solve these problems by eating eggs, fish and milk.
Iron and Copper
Iron and copper deficiency all contribute to gray hair and hair loss. Because iron deficiency in the body often reduces the blood flow to your hair and scalp. We need enough iron in our body to deal with this. 8 to 10 mg of iron and 1000 to 1200 mcg of copper are needed per day. Non-vegetarian foods such as eggs and shellfish can be eaten in large quantities to eliminate iron and copper deficiency to some extent.
B Complex Vitamins
B complex is essential for us to promote hair growth and prevent premature graying by solving hair problems. Deficiency of these in your body leads to premature graying. There is no doubt that the B complex vitamins B12, biotin, and B6 are important for hair strength and color. To solve this, we can include eggs, liver, meat, nuts and leafy vegetables in our daily diet.
