Peanut butter is one of the most popular nut butters worldwide. Its appealing taste and thick texture make it a great food. Additionally, peanut butter is a powerhouse of protein, which helps improve immunity and curb your appetite. The healthy protein and fat in peanut butter helps in building muscle mass and effective weight management.
Apart from enjoying its great taste and nutrients, many people choose peanut butter to gain weight in a healthy way. If you are struggling to gain weight then you can try peanut butter to gain some fat. Studies have found a link between peanut butter and weight gain. Here you can read how and what are the ways to add peanut butter to your daily diet.
Is peanut butter good for weight gain?
Peanut butter is a rich plant-based spread made by mixing roasted peanuts. 100 grams of peanut butter provides you with 588 calories. Peanut butter helps in weight gain. But when consumed in moderation, peanut butter is said to boost metabolism and help with weight loss. To gain weight, you need to eat a higher amount of peanut butter to increase your daily caloric intake. By pumping in more calories, you can definitely pack on the fat with peanut butter.
Is peanut butter good for weight gain?
Peanut butter is a rich plant-based spread made by mixing roasted peanuts. 100 grams of peanut butter provides you with 588 calories. Peanut butter helps in weight gain. But when consumed in moderation, peanut butter is said to boost metabolism and help with weight loss. To gain weight, you need to eat a higher amount of peanut butter to increase your daily caloric intake. By pumping in more calories, you can definitely pack on the fat with peanut butter.
How to eat peanut butter to gain weight
The best way to use peanut butter for weight gain is to add it to your diet daily. Consuming these extra calories frequently will keep your energy supply steady without stressing your digestive system. If currently on a six-meal-a-day diet plan, add 1 teaspoon of peanut butter to 4-5 meals for an extra 400-500 calories. So, you can expect to gain around 0.5 kg to 1 kg per week.
Ways to incorporate peanut butter into your diet
There are many ways to add peanut butter to your daily diet. Here are some great ways to do it:
breakfast
* Use peanut butter on your toast or sandwiches instead of regular butter.
* Add peanut butter to your oatmeal
* Add a teaspoon of peanut butter to your protein shakes for added flavor and added calories.
Mid-meal snacks
* You can use peanut butter dip with fruit and breadsticks.
* Add peanut butter to milk to make a delicious milkshake.
* Make a delicious ice cream by freezing a banana and adding some peanut butter to it.
* Mix some peanut butter, tempered chocolate and some coconut oil to make peanut butter balls.
Lunch and dinner
* Add peanut butter to soups and salads to add flavor
* You can make an Asian sauce using peanut butter, soy sauce, ginger, chili, etc.
to notice
Eating peanut butter in moderation can help you achieve your fitness goals, but too much can be harmful. Just 32 grams of peanut butter contains about 188 calories. In fact, ingredients such as sugar, salt, hydrogenated oil, and additives are added to peanut butter to enhance its flavor, which can do more harm than good! So, consume peanut butter in moderation in your daily diet.
